Don't Just LikeYourself
Love Yourself
an informative guide to further understand and love yourself

 I really enjoyed working with Shane‘s book: “Don’t Just Like Yourself: Love Yourself”. for someone who is extremely busy, this was an amazing practice to help me get back to self-care in a new iteration of my life with the perfect balance of accountability and discipline, yet also a contained space for it.  I usually get lost in journaling and it takes up more time than I account for in my morning, so having prompts and allotted space to respond was perfect for me to remain focused, which was the whole goal of this program - for me to come back to focusing on myself in the midst of expanding my business. I am so grateful for each of the different topics during each week and it was very interesting to notice which ones I found more resistance to work towards and which ones I didn’t. I also started tracking my cycle and adding that into my notes too! It was very fun to center those cyclical notes around the themes for the week and how it shows up through that lens. 10/10 would recommend to anyone seeking to connect to themselves and organize their focus of intention.